If you want to be addicted to spice, make it ginger. Of course, there are tons of spices that offer important health benefits, but it is difficult to surpass ginger because of its many positive attributes. And unlike other popular daily supplements, it tastes good, too. We’re looking at you, apple cider vinegar.
The reason why ginger is so good for you is due to a compound called gingerol. This substance is anti-inflammatory, which means it can relieve pain and swelling. It is also an antioxidant that neutralizes harmful free radicals in the body. This can reduce your risk of cancer for life.
We think you will be surprised by what is happening and how well you can feel. Whether it’s the lifetime goal of number 4 or the support number 8 offers for a really difficult business, ginger can seriously be like your best friend.
1. Conquer Acid Reflux
Acid reflux can occur depending on the type of meal you have eaten, or simply because of your particular anatomy. Some people are particularly prone to it. In any case, it’s painful and disturbing! Ginger is so effective in reducing acid reflux that its active ingredients are used in acid reflux medications.
Some research indicates that daily consumption of ginger, whether in a special tea or in your diet, can eliminate acid reflux.
2. Reduce Inflammation All Over Your Body
Inflammation is a useful defense mechanism when an injured or infected part of the body must be isolated to limit damage to other parts of the body. However, the inflammatory process is not very good at recognizing when this inflammation is useful and when it hurts.
For example, people with chronic inflammatory diseases such as arthritis can experience a lot of relief by eating ginger. This same ability makes ginger good for healing after wounds of all kinds.
3. Minimize Your Cancer Risk
Ginger is being studied extensively for its effects on cancer cells. Research has shown that it kills ovarian cancer cells faster and more safely than chemotherapy drugs. This is incredible news because chemotherapy tends to cause as many health problems as it solves.
Ginger has also been found to prevent inflammation of the colon and intestine, which is a risk factor for cancer in these parts of the body. Watch for the results of ongoing studies on ginger and cancer!
4. Improved Digestion
Ginger not only soothes acid reflux and reduces inflammation of the intestine. It can also soothe nausea. Part of the reason is that ginger is a natural antibiotic that can eliminate harmful bacteria that cause gastric disorders.
Ginger is also good for stimulating saliva, which is an integral part of the digestive process. Whether you have an insect, are pregnant, have morning sickness or just ate something that doesn’t suit you, ginger can be a real lifeline.
5. Relieve And Avoid Headaches
The anti-inflammatory properties of ginger are also useful in treating the most common complaint of the human condition – headaches. Many over-the-counter headache medications are in fact simply anti-inflammatory drugs rather than real pain relievers.
Ginger is a natural way to achieve the same goal but without the side effects of chemical formulations. In fact, studies show that eating ginger every day has the potential to prevent you from having headaches altogether, even migraines.
6. Weight Loss
Weight loss is a delicate thing to do. The body considers stored fats as its emergency reserve and really prefers not to burn them. Diet plays a big role, but a lot of the blame for your weight also goes to genetics. It is therefore important to work with your body in the effort to lose weight, and ginger can be an excellent source of support.
Ginger is known to maintain your metabolism, which is important because intensive diets often slow it down. Once your metabolism slows down, you will probably regain all the weight you lost once you stop dieting. A daily dose of ginger can help prevent this problem.
7. Reduced Muscle Pain And Soreness
Another common type of pain is muscle pain, often caused by exercise or daily effort. Studies have shown that ginger can help here too. However, it does not tend to relieve muscle pain immediately.
On the contrary, ginger taken daily can reduce the level of pain that develops and shorten the duration of healing when your muscles become painful.